Sushi is a delicious and delicate dish that is enjoyed by people of all ages. The variety and freedom to create all kinds of sushi allows people with all kinds of preferences to enjoy it. So for those of you who are looking for an even healthier option of sushi, allow me to introduce brown rice sushi. Brown rice sushi replaces the regular glutinous white rice with more nutrient filled, fibrous brown rice. So what is so special about these brown rice sushi, do they taste different? What are the benefits of brown rice sushi in comparison to white rice?
If you want to find out more about brown rice sushi, keep reading. Here you can find all the information about brown rice sushi.
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Brown Rice Sushi
Maybe some of you already know about the amazing brown rice sushi. Well for those of you who have not heard of brown rice sushi, don’t worry, let me tell you all about it. First, when you think about sushi, the first thing you think of is the sticky, chewy and glutinous white rice that is both sweet and vinegary. However, sushi is an everchanging dish that can easily be altered to suit the eater’s preference. Thus, for those of you who want to achieve an even healthier sushi dish, brown rice sushi is the perfect choice for you. In fact, many nutritionists recommend trying brown rice sushi instead. However, there are fewer sushi places that do offer brown rice sushi, it might be a bit difficult to find. Even if they don’t offer brown rice sushi, you can always make your own brown rice sushi roll with all of your favorite ingredients.
Brown Rice Sushi vs. White Rice Sushi
For those of you that don’t know what brown rice is, brown rice is whole grain rice that still has the bran and germ. Even though both are rice grains, white rice has removed the bran and germ while brown rice keeps them. Without the bran and germ, white rice has a lot less nutritious factors.
Let us take a closer look and compare brown rice sushi and white rice sushi.
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Depending on personal dietary needs, you can easily decide on which kind of rice is better for you. For those of you that are still interested in brown rice sushi, below is a simple and delicious brown rice sushi recipe!
A recipe you should definitely try!
Since brown rice is less sticky than white rice, it is hard to make a nigiri without the brown rice falling apart. Also, the texture of the brown rice sushi might be rather interesting. The best way to enjoy brown rice sushi is through a brown rice sushi roll. With the seaweed (nori), the rice can be easily wrapped and savored. Here is a simple vegan brown rice sushi roll recipe that you should definitely try it out.
Ingredients
1 cup of cooked brown rice (You can either add sugar and vinegar to replicate sushi rice taste, for sushi rice recipe)
1 sheet of nori
Half a pumpkin
1 sliced avocado
1 sliced cucumber
Black Sesame (optional)
Mayonnaise
Salt
Brown Rice Sushi Instructions
- Peel and slice pumpkin into 1 cm thickness.
- Place them into a glass bowl that microwave safe and season with some salt. Microwave on high until tender.
- Mix the cooked brown rice with 1 tablespoon of mayonnaise. The mayonnaise is going to help the brown rice stick together.
- Place the nori with the rough side facing up on the sushi rolling mat or plastic wrap.
- Lay a thin layer of brown rice with around ¼ space on the top empty
- Place the sliced avocado, cucumber and cooked pumpkin in the center
- Roll in the sushi slowly and steadily, remember to tuck the roll as you roll.
- Sprinkle on some black sesame as decoration.
- That is it! You have just created healthy brown rice sushi.
You can easily change the ingredients to your likings. Also, this recipe can work for sushi burrito, all you have to do is just add more ingredients, brown rice and 2 sheets of nori. If you are interested in learning about other sushi burrito recipe, check it out here!
Conclusion
Brown rice is a great option for substitution for white rice in your sushi. It can provide you with similar filling aspects while providing you with more nutritious factors. With brown rice sushi, you are getting more fiber, minerals, antioxidants, vitamins, magnesium, and zinc than regular white rice. Brown rice sushi is a great choice for people that are want to get the most of their meals and carbohydrates. Another major benefit of brown rice sushi is the fact that it allows people with high blood sugar or diabetes to enjoy sushi without worrying as much. Though brown rice sushi might have a different texture, it is still a very delicious dish. One of the most amazing things about sushi is that you can easily change and improvise to make the best sushi for yourself. Of course, there is also the more traditional and classic sushi too, but every now and then you are allowed to try out different sushi and brown rice sushi is something you should definitely try out.
Top Sushi is a provider of premium quality sushi machines and sushi machine accessories. Top Sushi currently offers rice washers, rice cookers, and many more useful devices and machines that can help you improve your sushi business. Our services include 1 on 1 consultation with sushi machine specialists. All of the sushi machines are made in Japan with high-quality materials. To find out more about Top Sushi, check out our Sushi Machine Home Page. If you are interested in any sushi machines or related machines, please feel free to contact us!
